DefineWell
Defining Your Wellness Journey / 12 Week Weight Loss Master Class
– Weight Loss Master Class –
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– Master Class Month One! –
– Month One: “Foundation” –
Goals, Habits, Mindset & Your Environment
Mastering The Growth Mindset
Videos – 7 Through 11 (of 54)
1. Developing A Growth Mindset: Growing A Healthy Mindset.
Video – 7
2. Developing A Growth Mindset: Embrace Your Weaknesses And Strengths.
Video – 8
3. Developing A Growth Mindset: View Challenges As Opportunities.
Video – 9
4. Developing A Growth Mindset: Focus On The Process Not The Results.
Video – 10
5. Developing A Growth Mindset: Avoid The Pause Button Mindset.
Video – 11
Mastering Your Environment
Lessons – 12 Through 16 (of 54)
1. Control Your Environment: Introduction.
Video – 12
2. Control Your Environment: Kitchen Over Haul.
Video – 13
3. Control Your Environment: Meal Planning.
Video – 14
4. Control Your Environment: Create Your Environment.
Video – 15
5. Control Your Environment: Away From Home.
Video – 16
– Master Class Month Two! –
– Month Two: “Progress” –
Nutrition, Diet, Hunger & Exercise
Mastering Nutrition Fundamentals
Lessons – 17 Through 21 (of 54)
1. Nutrition Fundamentals: Protein, The Building Blocks.
Video – 17
2. Nutrition Fundamentals: The Truth About Carbs.
Video – 18
3. Nutrition Fundamentals: The Truth About Fats.
Video – 19
4. Nutrition Fundamentals: Understanding Macro Nutrients.
Video – 20
5. Nutrition Fundamentals: Don’t Forget Water.
Video – 21
Mastering The Healthy Diet
Lessons – 22 Through 25 (of 54)
1. The Healthy Diet: Dieting 101.
Video – 22
2. The Healthy Diet: The Truth About Sugar.
Video – 23
3. The Healthy Diet: The Truth About Processed Foods & Refined Grains.
Video – 24
4. The Healthy Diet: Intuitive Eating For Maximum Success.
Video – 25
5. The Healthy Diet: The Best Strategy.
Video – 26
Mastering Managing Your Hunger
Videos – 27 Through 31 (of 54)
1. Managing Your Hunger: What IS Hunger?
Video – 27
2. Managing Your Hunger: Understanding The Hunger Scale.
Video – 28
3. Managing Your Hunger: Breaking The Bonds of Emotional Eating.
Video – 29
4. Managing Your Hunger: Food Cravings.
Video – 30
5.Managing Your Hunger: Uh Oh!, It’s The Weekend.
Video – 31
Mastering Fitting Exercise Into Your Life
Lessons – 32 Through 36 (of 54)
1. Fitting Exercise Into Your Life: What Is The Best Exercise?
Video – 32
2. Fitting Exercise Into Your Life: Resistance Training.
Video – 33
3. Fitting Exercise Into Your Life: Take No Excuses.
Video – 34
4. Fitting Exercise Into Your Life: Make It Fun.
Video – 35
5. Fitting Exercise Into Your Life: Exercise Progression & Burning More Calories.
Video – 36
– Master Class Month Three! –
– Month Three: “Results” –
Stress, Motivation, Success & Putting It All Together
Mastering Stress Management
Lessons – 37 Through 41 (of 54)
1. Managing Stress: Stress 101.
Video – 37
2. Managing Stress: Stress & Health Behavior Change.
Video – 38
3. Managing Stress: Releasing Stress.
Video – 39
4. Managing Stress: Being Busy And Staying Healthy.
Video – 40
5. Managing Stress: Managing Stress With Nutrition.
Video – 41
Mastering Maintaining Motivation
Lessons – 42 Through 46 (of 54)
1. Maintaining Motivation: Are Your Goals Still Motivating?
Video – 42
2. Maintaining Motivation: Reevaluating Your Plan.
Video – 43
3. Maintaining Motivation: Health Is About More Than Weight Loss.
Video – 44
4. Maintaining Motivation: Alternative Ways To Track Progress.
Video – 45
5. Maintaining Motivation: Falling Off The Wagon.
Video – 46
Mastering Continued Success
Videos – 47 Through 50 (of 54)
1. Ensuring Continued Success: Keys To Continued Success.
Video – 47
2. Ensuring Continued Success: What To Do When Experiencing Plateaus.
Video – 48
3. Ensuring Continued Success: Setting Proper Expectations.
Video – 49
4. Ensuring Continued Success: Maintaining Your Goal.
Video – 50
Mastering Putting It All Together
Lessons – 51 Through 54 (of 54)
1. Putting It All Together: Goals And Habits.
Video – 51
2. Putting It All Together: Mindset And Environment.
Video – 52
3. Putting It All Together: Healthy Eating.
Video – 53
4. Putting It All Together: Exercise Plan And Progression.
Video – 54
– Rock The Rhythm! –
– “Rock The Rhythm” Workout Series –
Workout Series For Beginners
Beginner Level Workouts To Get You Started
1. Upper Body Workout
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2. Core Body Workout
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3. Lower Body Workout
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Workout Series That Takes It Up A Notch
Intermediate Level Workouts To Get You To The Next Level
1. Upper Body Workout
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2. Core Body Workout
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3. Lower Body Workout
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Advanced H.I.I.T Workout To Quickly Burn Fat
High Intensity Interval Training For Maximum Results In A Shorter Workout Format
1. Upper Body Workout
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2. Core Body Workout
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3. Lower Body Workout
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