DefineWell
Defining Your Wellness Journey / Online Master Class
Expert Lead Health And Wealth Online Courses Are…
…The Easiest Way To Dramatically Improve Your Health And Build A Life Changing Income:
A Master Class That Only Takes Minutes Per Day To Create Lasting Results For Your Health!
Your New 12-Week Ready To Deploy, Engaging, Informative, and Motivational Wellness Course!
Designed To Give Your Employees The Tools And Know How to Take Control of Their Everyday Health, Get In Better Shape and Control Their Weight Without Restrictive Dieting.
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12 Weekly Modules Delivered In Short 2-7 minute lessons.
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Course Length 4 Hours 44 Minutes
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Additional 205 Page Work Book
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5 Studio Style Recorded Workouts For Beginners, Intermediate, And High Intensity
Credible Expert Created Video Content!
Developed For DefineWell By Passionate Certified Personal Trainer And Nutrition Coach Dr. T Naugle.
Dr. Naugle has been motivated to help others all of his life.
“I enjoyed helping others reach their goals and improve their health and lives…
In fact, I enjoyed it so much I decided to become a Doctor of Physical Therapy.
With my background as a…
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Personal Trainer,
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Licensed Physical Therapist,
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Certified Health Coach, and
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Certified Nutrition Coach,
…I can truly change lives.”
Credible Expert Created Video Content!
Engaging Content Is Key To Delivering Maximum Results, User Interaction
Designed To Give Your Employees The Tools And Know How to Take Control of Their Everyday Health, Get In Better Shape and Control Their Weight Without Restrictive Dieting.
-
12 Weekly Modules Delivered In Short 2-7 minute lessons.
-
Course Length 4 Hours 44 Minutes
-
Additional 205 Page Work Book
-
5 Studio Style Recorded Workouts For Beginners, Intermediate, And Hight Intensity
Video Course Previews:
54 Total Lessons Ranging from 3.5 – 9 Minutes Each Total Run Time 4 hours 45 Minutes.
Hover The Videos Navigate Lessons With The White Arrows Appearing On The Left And Right.
Course Guide Book Examples Below…
Written Lesson Previews:
Click Any Of The 12 Images Below
For A Closer Look At Each Written/ Video Lesson Overview.
Course Week 1 Image
Course Week 2 Image
Course Week 3 Image
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Course Week 11 Image
Course Week 12 Image
Lets Take A Closer Look…
– Master Class Month One –
The Foundational Principles That Allow You To Breakthrough All Your Fitness And Weight Loss Challenges…
Week 1 – Goals Mastery
How To Effectively Imprint Unshakable Goals Into Your Mind And The Steps To Make Them Happen!
Setting Goals
The SMART principle helps ensure that the goals we create are effective & measurable. This helps with evaluating progress & will assist in making changes to your routine.
Identifying Barriers
By identifying potential barriers to success, we can address them before they arise. This can also help in identifying areas that require focus when creating goals and habits.
Goals Relvancy And Short Term Goals
By identifying to true importance of obtaining your goal, you will ensure that you have all the motivation that you will need to endure any challenges that may stand in your way
Week 2 – Mastering Habits
Eliminate Barriers To Your Success By Forming Life Long Healthy Habits!
Creating Healthy
HabitsCreating healthy habits will be the key to sustaining your new healthy lifestyle. This also an opportunity to shine light on any behaviors that may limit your progress.
Positive & Negative Motivation
Motivation is an important aspect of achieving any goal. Motivation can come from different ways, but some are
more helpful than others.
Self Efficacy & Ambivalence
To truly achieve you full potential, it is important to believe in yourself. In addition, it important to ensure that your thoughts & opinions on your efforts are kept positive.
Week 3 – Growth Mastery
How To “Flip The Mental Switch” So That You Firmly Believe In Your Own Abilities For Personal Growth!
Growing A Healthy Mindset
Individuals with a growth mindset believe that skills, talents & general qualities have a capacity to grow can be improved by hard work persistence.
Embrace Your Weakness
Addressing your weakness will help improve & maintain motivation, momentum & confidence.
View Challenges As Opportunities
Consider new challenges as opportunities & new experiences that you can learn from & grow.
Focus On The Process Not The End Result
Fully engage & put effort into the process. Focusing on the process will improve the reults that you aim for.
The Pause Button Mindset
Instead of hitting the pause button, adjust the dial. Think of ways that your routine can fit into the current situation.
Week 4 – Environment Mastery
Eliminate Barriers To Your Success By Forming Life Long Healthy Habits!
Introduction
By improving your environment, you can decrease temptations & make healthier choices much easier.
Kitchen Overhaul
Your kitchen is where you prepare most of your meals. Therefore, we want to make that it is easy to make the healthy choices
Meal Planning
What strategy that works best for you. Is it better to prepare meals on the weekend or easy to prepare meals each night.
Create Your Environment
Focus on the areas of your life that can impact your stress levels. By managing these areas, you can create an environment that better facilitates your goals.
Strategies When Away From Home
When away from home it is important that you can enjoy yourself without feeling overly restrained, but still make progress towards your goals.
Lets Take A Closer Look…
– Master Class Month Two –
Exactly What You Need To Do In Order To Change Behaviors Starting Today & Achieve Maximum Weight Loss Results In A Minimal Yet Realistic Time Frame…
Week 5 – Nutritional Mastery
Understanding Basics So You Choose The Perfect Foods That Fit Into Your New Healthy Lifestyle!
The Truth about What Are Protein
Protein is incredibly important, & without it our body composition & health greatly suffer as a result.
The Truth About Carbs
Carbohydrates are a major macro-nutrient & the primary source of energy for the body & brain. In terms of structure, there are two types of carbohydrates: SIMPLE & COMPLEX.
The Truth About Fat
Fat is the most energy dense macro-nutrient, & it is also easily stored and transported within the body. The body can store unlimited amounts of fat.
Understanding Macronutrients
Now that you know a little more about protein, carbs & fat, we need to discuss the how & when. We will discuss all the common questions & misconceptions related to macronutrients.
Donʼt Forget The Water
The most important nutrient in our body is water. It is the most widely used nutrient at work within the bodyʼs functions & processes.
Week 6 – Healthy Diet Mastery
The Key To Creating A True Healthy Lifestyle That Will Exist Long Term!
Dieting 101
The key is is to find a diet that fits into your lifestyle & will exist long term. This will not only help you lose weight, but keep it off
The Truth About Sugar
Sugar is a carb that is naturally found in many foods. These need to be considered but itʼs the processed & added sugars that pose the biggest dangers.
The Truth AboutProcessed & Refined Grains
Reducing processed foods in your diet can be challenging because these are the foods that we often develop the cravings for & they are also convenient foods.
Intuitive Eating
Intuitive Eating is a specific diet approach that is different then most dieting plans that you are likely familiar with.
The Best Strategy
The best strategy is to find the best parts of all the different strategies that we have discussed to find what works best for you.
Week 7 – Hunger Mastery
How To Understand And Manage The Physical And Mental Aspects Of Hunger So You Don’t Over Eat!
What Is Hunger?
I promise I will not make it too scientific, but a little understanding the physiology can help in understanding the overall process.
The Hunger Scale
If you have lost touch with how physical hunger & fullness actually feel, then the Hunger Scale can help you tune in to your body & help you decide whether your desire to eat comes from real hunger or other reasons.
Emotional Eating
Breaking the link between your food and your emotions is a key mindset shift to master if you want to lose weight and keep it off.
Food Cravings
We all crave certain types of foods. Unfortunately, many of the foods that we crave are not of the healthy variety.
Its The Weekend
The weekends can often make or break our diets. The solution may be focusing on your weekdays to improve the weekends.
Week 8 – Exercise & Workout Mastery
Eliminate Barriers To Your Success By Forming Life Long Healthy Habits!
Introduction
By improving your environment, you can decrease temptations & make healthier choices much easier.
Kitchen Overhaul
Your kitchen is where you prepare most of your meals. Therefore, we want to make that it is easy to make the healthy choices
Meal Planning
What strategy that works best for you. Is it better to prepare meals on the weekend or easy to prepare meals each night.
Create Your Environment
Focus on the areas of your life that can impact your stress levels. By managing these areas, you can create an environment that better facilitates your goals.
Strategies When Away From Home
When away from home it is important that you can enjoy yourself without feeling overly restrained, but still make progress towards your goals.
Lets Take A Closer Look…
– Master Class Month Three –
The Foundational Principles That Allow You To Breakthrough All Your Fitness And Weight Loss Challenges…
Week 9 – Managing Stress
How To Effectively Imprint Unshakable Goals Into Your Mind And The Steps To Make Them Happen!
Setting Goals
The SMART principle helps ensure that the goals we create are effective & measurable. This helps with evaluating progress & will assist in making changes to your routine.
Identifying Barriers
By identifying potential barriers to success, we can address them before they arise. This can also help in identifying areas that require focus when creating goals and habits.
Goals Relvancy And Short Term Goals
By identifying to true importance of obtaining your goal, you will ensure that you have all the motivation that you will need to endure any challenges that may stand in your way
Week 10 – Maintaining Motivation
Eliminate Barriers To Your Success By Forming Life Long Healthy Habits!
Creating Healthy
HabitsCreating healthy habits will be the key to sustaining your new healthy lifestyle. This also an opportunity to shine light on any behaviors that may limit your progress.
Positive & Negative Motivation
Motivation is an important aspect of achieving any goal. Motivation can come from different ways, but some are
more helpful than others.
Self Efficacy & Ambivalence
To truly achieve you full potential, it is important to believe in yourself. In addition, it important to ensure that your thoughts & opinions on your efforts are kept positive.
Week 11 – Ensuring Continued Success
How To “Flip The Mental Switch” So That You Firmly Believe In Your Own Abilities For Personal Growth!
Growing A Healthy Mindset
Individuals with a growth mindset believe that skills, talents & general qualities have a capacity to grow can be improved by hard work persistence.
Embrace Your Weakness
Addressing your weakness will help improve & maintain motivation, momentum & confidence.
View Challenges As Opportunities
Consider new challenges as opportunities & new experiences that you can learn from & grow.
Focus On The Process Not The End Result
Fully engage & put effort into the process. Focusing on the process will improve the reults that you aim for.
The Pause Button Mindset
Instead of hitting the pause button, adjust the dial. Think of ways that your routine can fit into the current situation.
Week 12 – Putting It All Together
Eliminate Barriers To Your Success By Forming Life Long Healthy Habits!
Review Of Creating Goals & Habits
Goals are the road map to reaching your long term goals. Creating healthy habits will help keep you on the right path
Review Of Mindset & Environment
Developing a growth mindset is most important aspect of a true healthy life transformation. Them proper environment can greatly help in promoting a healthy mindset.
Review Of Healthy Eating
Specific & restrictive diets tend to be short term fixes. The key to long term success is finding a healthy eating plan that fits your own unique lifestyle.
Review Of Exercise Plan & Progress
In addition to the health benefits, exercise is extremely important in maintaining your motivation & healthy mindset. Proper exercise progression helps to further ensure your success.
Full Body Workout Previews:
5 Total Workout Programs Included In The Categories of… Beginner – Intermediate – High Intensity
Hover The Videos Navigate Lessons With The White Arrows Appearing On The Left And Right.
Finally A Product In The Health And Wellness Market That Pays High Commissions And Doesn’t Require You To Buy Any Pills Or Supplements!
You Collect
$500 Per Sale!…
More and more people are discovering that there’s no better high ticket product to affiliate with than Define Well’s Defining Your Wellness Journey / Online Master Class.
In reality, you’re not just earning higher commissions – you’re also positioning yourself as a premium as a premium business partner along side our premium brand.
Let this sink in…
Premium brands are seen as more valuable and desirable, and customers are willing to pay a premium price for the perceived quality and prestige.
But that’s not all…
By affiliating with our products, services and programs that are sold at higher prices, you can actually attract a more committed and engaged customer base.
It’s a well know fact that…
Customers who are willing to pay more for a product or service are more likely to be invested in, and committed to their own success, and are more likely to be loyal and repeat customers.
It All Boils Down To Value!…
This masterclass offers a transformative experience that can help individuals achieve their wellness goals and live a fulfilling and healthy life.
The Defining Your Wellness Journey – Online Master Class is a comprehensive and personalized approach to achieving wellness goals, providing step-by-step guidance to develop a personalized wellness plan, and incorporating a wide range of practical tools and techniques for healthy living.
This high ticket product is priced in line with its value, and its premium pricing strategy ensures that only customers who are truly committed to improving their wellness will sign up.
By affiliating with Define Well’s Defining Your Wellness Journey – Online Master Class, you’ll be offering a transformative experience to your audience.
Joining our affiliate program is easy, and our generous commission structure ensures that you can earn substantial income while helping your audience achieve their wellness goals.
Don’t miss out on the opportunity to Improve your health and take your income to the next level!
An Open Letter From The Creator Of Define Well!…
The Only Solution:
Dear valued reader,
Obesity has become a worldwide epidemic, with its related diseases at an all-time high.
The sad truth is… Most diets are unhealthy and fail to deliver the desired results and weight loss drugs are just a temporary solution that masks the problem.
The real solution… Is to learn the proper way to create, achieve, and maintain proper weight loss and healthy goals centered around a person’s individual needs.
Unfortunately… Many diets fail because they are not sustainable and do not address the underlying issues of the problem.
It is about… Making healthy choices a part of your lifestyle, not just a temporary solution.
Our program offers… A comprehensive approach to weight loss and healthy living by teaching you
the principles of nutrition, exercise, and lifestyle changes that work for you.
Our approach… Is not just about losing weight but about improving overall health and well-being.
We believe… that weight loss is just one aspect of a healthy lifestyle, and we focus on building healthy habits that will last a lifetime.
Our program is not a quick fix… but a long-term solution that will help you achieve your goals and maintain a healthy weight for life.
So, don’t wait… any longer to make a change in your life.
Join our program today… and start your journey towards a healthier, happier you. You deserve to live your best life, and we are here to help you achieve your goals.
Sincerely,
[Your name]
1 – 500
Employees.
$67 / Per Employee
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5 Hour 12 Week Weight Loss MasterClass – Video Course
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205 Page Interactive PDF Workbook
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Beginner Male Workout – Studio Produced
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Beginner Female Workout – Studio Produced
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Intermediate Male Workout – Studio Produced
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Intermediate Female Workout – Studio Produced
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High Intensity Interval Workout – Studio Produced
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200 Additional Exercise Demo Videos – Studio Produced
50 -500
Employees.
$47 / Per Employee
-
5 Hour 12 Week Weight Loss MasterClass – Video Course
-
205 Page Interactive PDF Workbook
-
Beginner Male Workout – Studio Produced
-
Beginner Female Workout – Studio Produced
-
Intermediate Male Workout – Studio Produced
-
Intermediate Female Workout – Studio Produced
-
High Intensity Interval Workout – Studio Produced
-
200 Additional Exercise Demo Videos – Studio Produced
500+
Employees.
$37 / Per Employee
-
5 Hour 12 Week Weight Loss MasterClass – Video Course
-
205 Page Interactive PDF Workbook
-
Beginner Male Workout – Studio Produced
-
Beginner Female Workout – Studio Produced
-
Intermediate Male Workout – Studio Produced
-
Intermediate Female Workout – Studio Produced
-
High Intensity Interval Workout – Studio Produced
-
200 Additional Exercise Demo Videos – Studio Produced
12 Week Health Journey / A MasterClass
DefineWell