Healthy Garlic Bread Recipe: Calories Nutrition Breakdown and Cooking Guide
Introduction
Are you a fan of garlic bread but worried about its impact on your health and fitness goals? Well, fret not! We’ve reimagined the traditional garlic bread recipe to make it healthier without losing its delectable taste. Here’s a low-calorie, nutrient-packed garlic bread recipe that will add flavor to your meals without increasing your waistline.
Ingredients
For this healthy garlic bread, you will need the following ingredients:
* 1 loaf of whole wheat bread (preferable)
* 3 cloves of garlic
* 2 tablespoon of olive oil
* 2 tablespoons of fresh parsley, chopped
* 1 teaspoon of salt
* Half a cup of grated low-fat mozzarella cheese
Instructions
Follow these steps to prepare your healthy garlic bread:
1. Preheat your oven to 180°C (350°F).
2. In a small bowl, mash the garlic until it becomes completely soft.
3. Mix in olive oil, chopped parsley, and salt with the mashed garlic.
4. Cut the whole wheat bread into slices or leave it as a whole, whichever you prefer.
5. Spread the garlic mixture evenly on one side of each bread slice, or spread it all over the surface if the bread is whole.
6. Sprinkle the grated low-fat mozzarella cheese on top of the spread.
7. Place the prepared bread slices (or whole bread) on a baking tray lined with parchment paper.
8. Put the baking tray in the preheated oven and bake it for 10-15 minutes, or until the edges of the bread turn golden and the cheese has melted.
9. Remove the garlic bread from the oven and let it cool slightly. Cut the whole bread into slices if you haven’t done so yet.
10. Enjoy your tasty and healthy garlic bread!
Nutritional Information
Let’s take a look at the nutritional value of this healthy garlic bread per serving:
* Calories: 121
* Carbs: 16g
* Fat: 5g
* Protein: 4g
* Fiber: 2g
* Sodium: 224 mg
Final Thoughts
No longer should you feel guilty about indulging in a piece or two of garlic bread. With this healthy garlic bread recipe, you can enjoy your favorite appetizer without derailing your diet. Whip it up for a family dinner, or serve as a side dish at your next party, and everyone will be asking you for the recipe.