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A Master Class That Only Takes Minutes Per Day To Create Lasting Results!

A Master Class That Only Takes Minutes Per Day To Create Lasting Results!

Your New 12-Week Ready To Deploy, Engaging, Informative, and Motivational Wellness Course!

Designed To Give Your Employees The Tools And Know How to Take Control of Their Everyday Health, Get In Better Shape and Control Their Weight Without Restrictive Dieting.

• 12 Weekly Modules Delivered In Short 2-7 minute lessons.

• Course Length 4 Hours 44 Minutes

• Additional 205 Page Work Book

• 5 Studio Style Recorded Workouts For Beginners, Intermediate, And High Intensity

Credible Expert Created Video Content!

Dr. Tim has been motivated to help others all of his life.

“I enjoyed helping others reach their goals and improve their health and lives…

In fact, I enjoyed it so much I decided to become a Doctor of Physical Therapy.

With my background as a…

• Personal Trainer,

• Licensed Physical Therapist,

• Certified Health Coach, and

• Certified Nutrition Coach,

…I can truly change lives.”

Let's Take A Closer Look...

Let's Take A Closer Look...

Week 1 - Goals Mastery

Setting SMART Goals

The SMART principle helps ensure that the goals we create are effective & measurable. This lesson reveals why creating goals is critical to evaluating your progress & will assist you when making changes throughout your health journey.

Identifying Barriers To Success

By identifying potential barriers to success, we can address them before they arise. Here you discover the steps you need to take to identifying areas that require the most focus when creating goals and developing your new healthy habits.

Goals Relevancy And Short Term Goals

By identifying to true importance of obtaining your goal, you will ensure that you have all the motivation that you will need to endure any challenges that may stand in your way. We'll show you how to easily and clearly see WHY your goals are important to you. Because the more you make them stand out, the more you will want to work towards them.

Creating Healthy Habits

Creating healthy habits will be the key to sustaining your new healthy lifestyle. This lesson reveals an opportunity to shine light on any behaviors that may limit your progress.

Positive & Negative Motivation

Motivation is an important aspect of achieving any goal. Motivation can come in different forms, but here you'll discover which ones are more helpful than others.

Self Efficacy & Ambivalence

To truly achieve you full potential, it is important to believe in yourself. Here you will find out how to ensure that your thoughts & opinions on your efforts are kept positive.

Week 3 - Growth Mastery

Growing A Healthy Mindset

Individuals with a growth mindset believe that skills, talents & general qualities have a capacity to grow can be improved by hard work persistence. Here's how to do it right.

Embracing Your Weakness

You'll learn why addressing your weakness will help improve & maintain motivation, and how to use them to build momentum & confidence.

Viewing Challenges As Opportunities

How to see new challenges as opportunities & new experiences that you can learn & grow from.

Focusing On The Process Not The End Result

How to fully engage & put effort into the process of improving your health. Focusing on the process will improve the results that you aim for.

Avoiding The Pause Button Mindset

Instead of hitting the pause button on your health journey, you just need to learn to adjust the dial. Here's how to think of ways that your new routines can fit into any situation, anytime and anywhere.

 Week 4 - Environment Mastery

Introduction

Learn the simple steps to improve your environment so you can decrease temptations that will throw you off track of your health goals.

Kitchen Overhaul

Your kitchen is where you prepare most of your meals. Therefore, in this lesson we'll show you kitchen set up ideas to make sure it is easy to make healthy choices.

Meal Planning

What strategy that works best for you. Is it better to prepare meals on the weekend or easy to prepare meals each night. This lesson will show you how to quickly become a master of meal planning.

Creating Your Environment

Here's how to focus on the areas of your life that can impact your stress levels. By managing these areas, you can create an environment that better facilitates your goals.

Strategies When Away From Home

When away from home it is important that you can enjoy yourself without feeling overly restrained while still making progress towards your goals. Here are some methods to do this simply and easily.

Strategies That Dive Deeper...

Week 5 - Nutritional Mastery

The Truth About Protein

Protein is incredibly important, & without it our body composition & health greatly suffer as a result. Here's how to really determine how much you need.

The Truth About Carbs

Carbohydrates are a major macro-nutrient & the primary source of energy for the body & brain. In terms of structure, there are two types of carbohydrates: SIMPLE & COMPLEX. In this lesson you'll learn how to master them both.

The Truth About Fat

Fat is the most mis-understood energy dense macro-nutrient, & it is also easily stored and transported within the body and can be stored in unlimited amounts. But here's the real deal about consuming the right kinds of fat and which ones to avoid, to give yourself a healthy advantage.

Understanding Macro Nutrients

Now that you know a little more about protein, carbs & fat, we need to discuss the how & when. We will discuss all the common questions & other misconceptions related to macro nutrients.

Donʼt Forget The Water

The most important nutrient in our body is water. It is the most widely used nutrient at work within your bodily functions & processes. In this lesson you'll discover how much water you actually need and what happens when you don't intake it at optimal levels.

Week 6 - Healthy Diet Mastery

Dieting 101

The key is to find a diet that fits into your lifestyle & will exist long term. This lesson will show you how to create a simple diet that will help you lose weight and keep it off.

The Truth About Sugar

Sugar is a carbohydrate that is naturally found in many foods. Here's exactly which types of sugars that pose the biggest dangers to achieving your health goals.

The Truth About Processed Foods & Refined Grains

Reducing processed foods in your diet can be challenging because these are the foods that we often develop the cravings for & they are also convenient foods. Here's how to tackle this challenge once and for all.

Intuitive Eating

Intuitive Eating is a specific diet approach that is different then most dieting plans that you are likely familiar with because it is much simpler to understand, unlike fad diets that don't work. Here's how you can use this method anytime anywhere.

The Best Strategy

The best strategy is to find the best parts of all the different strategies that we have discussed. Here's how to find your own dieting options that work best for you.

Week 7 - Hunger Mastery

What Is Hunger?

Don't worry, we won't make it too scientific, but in this lesson you'll be introduced to the physiology of hunger and how this understanding will help you throughout your health journey.

The Hunger Scale

Sometimes you may lose touch with how physical hunger & fullness actually feel.  Here you'll learn how the Hunger Scale can help you tune in to your body & help you decide whether your desire to eat comes from real hunger or other reasons.

Emotional Eating

This lesson is where you will discover how breaking the link between food, eating, and your emotions is a key mindset shift to master if you want to lose weight and keep it off.

Food Cravings

Now of course we all crave certain types of foods. Unfortunately, many of the foods that we crave are not of the healthy variety. Here's how to really bring those cravings to a minimum for the long term.

What To Do When It's The Weekend

The weekends can often make or break our diets. Here are some solid solutions to focus on to improve your diet on the weekends while still enjoying your time.

 Week 8 - Exercise & Workout Mastery

What Is The Best Exercise For Your?

The most common answer is usually based on how many calories you will burn. For most people this seems like a good way to identify the best exercise. But here's the real way to chose the best exercise for you.

Rethinking Resistance Training

Resistance training is not just about lifting heavy weights. In fact, it often does not require any equipment at all. Here's you'll discover the benefits of resistance training for men and women and easy ways to make it a part of your new healthy lifestyle.

Making Exercise Convenient

We all have those days when we are deciding whether we should do our exercise that day. On these days it is not hard to find excuses. This lesson will show you how to make it harder for you find these excuses and even eliminate them entirely.

Methods That Make Exercise Fun

It is much easier to do activities that we enjoy. Although choosing activities that you enjoy is an important consideration, here are other ways to make your workouts more fun.

Exercise Progression, Ho To Do It Right

The more calories that you burn, the more effective the workout will be. Therefore, it is helpful to know how to progress your workouts when the time is right.

Health Changes For The Long Term...

Week 9 - Managing Stress

Stress 101

Stress is a burden on the body, & if the stress becomes chronically elevated, we can end up massively fatigued & run down. In this video we will discuss the Stress sequence in our body.

Stress & Health Behavioral Changes

Stress is one of the most commonly cited reasons why people abandon their behavior-change plans. This video reveals how stress can lower self-efficacy, decrease motivation, and negatively impact feelings of self-control.

Releasing Stress

We have discussed the negative downsides of stress, and the reality is that it may get the best of you at time. Therefore, we will discuss important and useful strategies to help combat and relieve stress when it does arise.

Being Busy & Staying Healthy

As I am sure you have experienced, healthy eating & exercise can become a little more challenging during busy periods. When you get home from a long day at work, it can be so much easier to grab fast food on the way home. Stop and watch this lesson to learn how to avoid the fast food pitfall.

Managing Stress With Nutrition

It is important for those suffering from elevated stress levels to eat regularly with consistent meal timings throughout the day. Here's how to lay out your own stress reducing nutritional plan without having to make it complicated.

Week 10 - Maintaining Motivation

Are Your Goals Still Motivating?

If your motivation seems to be declining, consider taking a close look at your goals. Obviously, your long term goal is not going to change, but here's when, why, and how you may need to tweak your short term goals.

Re-Evaluating Your Plan

Anything new is always exciting, but as the newness wears off the excitement can go with it. But you don't need a new plan. Let's go through the mindful ways that you may want to re-arrange things a little bit to get yourself back on track.

Health Is About More Than Weight Loss

Naturally, it is easy to focus on your weight loss as the main indicator of you progress. This can often hide other forms of progress. Here's how to focus on your overall progress and build the right types of motivation to stay on your health journey.

Falling Off The Wagon

At some point in your health journey, it is possible that you may stray from the path or as they say “fall of the wagon”. If this does happen, remember that none of us are perfect. In this lesson you'll learn how to turn your imperfections into winning healthy motivators.

Alternate Ways To Track Progress

No, the scale and your current weight does not always give you accurate feedback on your progress. Therefore, we'll be going over other ways to help you identify the progress that the scale is hiding from you so you can focus more on the positive methods that are working for you.

Week 11 - Ensuring Continued Success

Keys To Continued Success

Here we will discuss strategies to help ensure that you maintain your healthy mindset & healthy habits, but more importantly, how to continue to improve on all the changes & benefits that you have achieved.

Experiencing Plateaus

Weight loss plateaus will be a part of most all weight loss and fitness plans. Most of the time it will not be due to anything you are doing wrong. Plateaus are often a result of our body adapting to our plan. In this video you'll learn simple ways to move past these plateaus.

Setting Proper Expectations

You will likely have a target weight that you are trying to reach. Just keep in mind that, depending on the size of your goal, it will take time. Here's how to stay focus all the things you have accomplished and will accomplish going forward.

Maintaining Your Goal

Sure, when you reach your long term health goals, you can kick back & relax a bit. But it may help you to go through this short lesson so you can have a few measures in place to make sure you maintain your healthy achievements.

 Week 12 - Putting It All Together

Review Of Creating Goals & Habits

Goals are the road map to reaching your long term goals. Creating healthy habits will help keep you on the right path. Let's recap how your goals should be created.

Review Of Mindset & Environment

Developing a growth mindset is most important aspect of a true healthy life transformation. The proper environment can greatly help in promoting a healthy mindset. Here's a quick review of the most useful ways to put these strategies into practice.

Review Of Healthy Eating

Specific & restrictive diets tend to be short term fixes. The key to long term success is finding a healthy eating plan that fits your own unique lifestyle. Here we'll go over exactly how to make sure you get this part of of your health jouney right.

Review Of Exercise Plan & Progress

In addition to the health benefits, exercise is extremely important in maintaining your motivation & healthy mindset. So in closing lets revisit how proper exercise progression helps to further ensure your continued success.

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